The athlete's guide to recovery : rest, relax, and restore for peak performance / Sage Rountree.

Author Rountree, Sage.

PublisherLanham, Maryland : Rowman & Littlefield, 2024.

ISBN9781538181478 (paperback)

ISBN9781538181485 (epub)

Summary"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"-- Provided by publisher.

EditionSecond edition.

Descriptionxiii, 234 pages : illustrations ; 22 cm

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